Fitness and Flo
Learning Through Movement, Creativity, and Wellness
K LA RUE Educational Arts in Motion offers engaging fitness and wellness programs designed to improve overall health through movement, dance, and mindful exercise. We offer Yoga, Medical Qigong, Tai Chi, beginner dance, line dancing, and basic fitness conditioning to help participants build strength, flexibility, balance, coordination, and endurance in a fun, supportive environment. Programs are adaptable for children, adults, families, and older adults, with exercises that can be modified for all fitness and mobility levels.
Program Offerings
Yoga Qigong – Body Awakening Fitness
A gentle blend of yoga and qigong that improves flexibility, balance, breathing, mindfulness, and total-body wellness.
Tai Chi Fit Flo – Circular Continual Movement
Flowing, low-impact movement inspired by nature that promotes balance, mobility, relaxation, and healthy movement for everyday life.
Dance Fitness – Beginner Dance Experience
An energetic introduction to dance that combines easy-to-follow choreography with low-impact aerobic movement. Participants build rhythm, coordination, confidence, and cardiovascular fitness while enjoying music and movement in a fun, supportive atmosphere.
Line Dance Fitness – Choreography in Motion
Learn beginner-friendly line dances through simple, step-by-step choreography. This program improves memory, coordination, balance, endurance, and social connection while making exercise enjoyable.
Get Fit Kids- Fitness Exploration
A fun, high-energy fitness program designed especially for children. Through creative movement, games, dance, and fitness activities, children develop strength, balance, coordination, agility, teamwork, self-confidence, and healthy exercise habits that last a lifetime.
Basic Fitness Conditioning – Core & Stretch Training
A full-body conditioning class that focuses on core strength, abdominal training, inner and outer